WEIGHT Training @
'The Training Mews'
https://www.thetrainingmews.co.uk
About James
Elite AIQ Level 4 Personal Trainer & Boxing Coach with over 15 years experience coaching. A Lifetime background in sport and fitness started by winning a scholarship to one of the UKs best sporting schools. James then moved on to University level football and later in life found his love for boxing competing for one of the capitals most renowned amateur boxing clubs. It was here that he decided to put all his knowledge together and create sessions and packages for clients and re-trained as a personal trainer.
WEIGHTTRAINING
What is weight training? Weight training, also known as resistance or strength training, involves using resistance to improve muscle strength, endurance, and size. This can include free weights (like dumbbells and barbells), machines, resistance bands, or even body weight exercises. James has expert knowledge in this field and will create a programme specifically tailored to your desired outcome.
Build Muscle
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Increases the strength and size of muscles, enhancing physical performance in daily activities and sports.
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Boosts endurance by allowing muscles to sustain repeated efforts over longer periods.
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Recent Studies have found direct links with leg strength and longevity as well as dementia prevention.
Enhances Metabolic Rate
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Builds lean muscle mass, which burns more calories at rest, helping with weight management or fat loss.
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Increases post-workout calorie burn through Excess Post-Exercise Oxygen Consumption (EPOC).
Strengthens Bones & Joints
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Weight-bearing exercises increase bone density, reducing the risk of osteoporosis.
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Strengthens connective tissues and improves joint stability, reducing the likelihood of injury.
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This is turn allows you to feel more mobile and secure.
EXPERIENCE
15
15 YEARS OF BOXING EXPERIENCE
10
10 YEARS PERSONAL TRAINING EXPERIENCE
35
YEARS ACTIVE. FOOTBALL, GOLF
RUNNING, BOXING
47
YEARS OLD. AGE IS BUT A NUMBER. NEVER TOO LATE
THE CLUB
This is a club for like minded people to train either one2one or as a group. Not one specific location but wherever we desire. We could hire a personal training studio for a group boxing session, go for a run in Hyde Park or train one2one at your home. This is a 'Club' in the sense of a group of people that love training in the Kensington area.
72 Old Brompton Road
South Kensington
London
SW7 3LQ
HOURS
MONDAY - Sunday
5:30AM - 9:00PM