JAMES THOMPSON

A lifetime background in sport and fitness was kickstarted when James won a scholarship to the countries most prestigious sports school which enabled him to excel in multiple sports at 1st team level. He then moved on to play football at University level and then later boxing for one of the capitals best loved amateur boxing clubs where he still continues to train to this day. With over 15 years of boxing experience James combines this knowledge with his AIQ L4 personal training qualifications, strength and conditioning experience and sporting career expertise to create unique personal training experiences that keep you coming back for more. James works closely with each and every client to ensure your goals, whether that be changes to body composition, improve strength & conditioning, increase muscle mass or learning the fundamentals of boxing, these all are achieved by teaching you the correct form and then creating training schedules specifically for you and your body shape. We then work together guaranteeing progression by mapping the correct training programme to your exact requirements whilst applying periodization to remove any possibility of a plateau. If needed James can assist with nutritional advice, help create diet plans, all of which whilst evaluating your current eating habits to ensure what ever your goals, we reach them as a team.